It’s natural for your weight to fluctuate throughout the year. Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and ...

What are dust mites? You can't see 'em, but if you're allergic to dust mites—and 20 million Americans are—these tiny buggers can certainly create a lot of misery. Fortunately, kicking them out of th...

The outbreak of the coronavirus (COVID-19) has rocked our world and caused all of us to isolate in ways we never dreamed of doing before. For some of us who have a severe mental illness...

Intuitive eating—a science-backed approach to food that rejects diets and rules, encourages body acceptance, and shows you how to tune into your body’s hunger, fullness, cravings, and needs—has r...

If you're a regular exerciser, it's important to understand what happens when you don't eat enough after you work out. Most dietitians recommend eating something within 30 minutes after a workout...